1. Determine how many calories our body needs to function each day.
2. Don't fear fatty foods. Monounsaturated fatty acids such as olive oil, nuts, fish oil, seed oils, are good fats that help lower the bad cholesterol in our body.
3. Eat food high in carbohydrates because they are the main sources of energy. Eat carbohydrates that are slowly digested by the body such as whole grain flour, hearty vegetables, oats and brown rice. These food higher in vitamins, fiber and keeps digestive system runs smoothly.
4. Eat larger meals early in the day. Our metabolism slows down towards at the end of the day. So most of energy of the food will be stored as fat.
5. Try eating 4-6 small meals per day. It helps to keep our body fueled tho whole day.
6. Don't skip breakfast.
7. Making eating fun such as eating in front of tv.
8. But non-fat or reduced fat foods.
9. Give ourselves a cheat day which means go for birthday party or occasions.
10. Avoid excess amounts of alcohol and caffeine. Caffeine stimulates body producing insulin.
11. dont be to underweight. Keep fit as long as our body is healthy.
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